DAY |
BREAKFAST |
MORNING SNACKS |
LUNCH |
EVENING SNACKS |
DINNER |
MONDAY |
Tea
Puttu &
Kadala Curry/
Egg Curry |
Tea / Milk
(Boost/Horlicks for
Pre-school)
Tea Cake / Vanilla Cake |
Kerala rice
Chicken fry or Chicken curry
Moru curry, Thoran
Seasonal fruit |
Tea /Coffee or Milk
(Boost/Horlicks)
Banana Fry |
Kerala Rice
Sambar, Thoran, Pappad
Seasonal fruit |
TUESDAY |
Tea
Idli & Coconut Chutney / Tomato Chutney |
Tea / Milk
(Boost/Horlicks for
Pre-school )
Ariyunda / Pineappleunda |
Kerala rice/ Jeera rice/ Lemon rice, Mango curry, Thoran
Egg roast or Egg chilly,
Rasam, Pappad, Seasonal fruit |
Tea or Milk
(Boost/Horlicks)
Pathiri/ Parippu vada |
Chapati or Kappa
Beef, Salad
Kerala rice, Beef fry
Seasonal fruit |
WEDNESDAY |
Tea
Poori/ Baji/ Battura &
Chana Masal |
Tea or Milk
(Boost/Horlicks for
Pre-school )
Kozhukkata |
Kerala rice
Malabar Fish curry or Fish fry
Thoran, Erissery
Seasonal fruit |
Tea or Milk
(Boost/Horlicks)
Wheat Bread / Bread jam/ Sandwich |
Fried rice
Chilly gobi or Mushroom Masala, Paneer Butter Masala
Salad ,Seasonal fruit |
THURSDAY |
Tea
Bread & Omelette/
Bread & Jam/ Bread & Butter/ Steamed Banana |
Tea or Milk
(Boost/Horlicks for
Pre-school)
Cup Cake/ Peanut ball |
Pulav / Fried rice/ Chicken Biriyani. Chilly Chicken or, Chilli Gobi. Seasonal fruit or
Ice Cream or Fruit Salad |
Tea or Coffee/ Milk
(Boost/Horlicks)
Vatteppam/ Elayada |
Kerala rice
Moru Curry, Thoran
Omelette or Egg chilly,
Seasonal fruit |
FRIDAY |
Tea
Dosa & Sambar |
Tea or Milk
(Boost/Horlicks for
Pre-school )
Multi grain Cookies/ Biscuit |
Kerala rice
Avial, Sambar, Thoran, Pappad
Payasam OR
Chappathy/ Appam + veg curry/ egg/ beef curry
|
Tea / Milk
(Boost/Horlicks)
Steamed Banana
|
Jeera rice/ Lemon rice
Methi Chicken
Salad/ Seasonal fruit |
SATURDAY |
Tea
Appam & Egg Curry |
Tea or Milk
(Boost/Horlicks for
Pre-school )
Bread & Jam, Sandwich |
Kerala rice
Beef fry or peralan
Kaalan, Thoran
Seasonal fruit |
Tea / Milk
(Boost/Horlicks)
Uzhunnu vada |
Kerala rice
Mango curry, Thoran
Theeyal
Seasonal fruit |
SUNDAY |
Tea
Idiyappam & Veg Stew or Kurma / Masala dosa |
Tea or Milk
Pakoda |
Chicken Biriyani
Salad or Ice cream |
Tea/ Milk
Veg. Cutlet |
Plain rice/ Chapati
Egg curry
Seasonal fruit |